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    • Mindfulness

    Mindfulness Courses Online

    Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.

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    Explore the Mindfulness Course Catalog

    • Status: Free Trial
      Free Trial
      D

      Dartmouth College

      Libertarian Free Will

      Skills you'll gain: Neurology, Creativity, Anatomy, Critical Thinking, Culture, Mindfulness, Liberal Arts, Physiology, Research, Psychology, Social Sciences, Ethical Standards And Conduct, Human Learning, Anthropology, Biology, Sociology, Systems Thinking, Cultural Diversity, Experimentation, Science and Research

      4.8
      Rating, 4.8 out of 5 stars
      ·
      23 reviews

      Beginner · Specialization · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Leading Oneself with Personal Excellence

      Skills you'll gain: Goal Setting, Personal Development, Resilience, Stress Management, Action Oriented, Mental Concentration, Overcoming Obstacles, Self-Awareness, Self-Motivation, Persistence, Accountability, Productivity, Mindfulness, Time Management, Prioritization, Positivity, Motivational Skills

      Build toward a degree

      4.8
      Rating, 4.8 out of 5 stars
      ·
      44 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      University of California, Irvine

      Life 101: Mental and Physical Self-Care

      Skills you'll gain: Stress Management, Personal Development, Emotional Intelligence, Mindfulness, Personal Care, Mental Health, Substance Abuse, Nutrition and Diet, Preventative Care, Exercise Science, Health And Wellness Coaching, Behavioral Health, Health Education, Chronic Diseases

      4.8
      Rating, 4.8 out of 5 stars
      ·
      271 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      Universitat Autònoma de Barcelona

      Sobrevive a tu doctorado con salud y éxito

      Skills you'll gain: Productivity, Time Management, Mindfulness, Stress Management, Personal Development, Emotional Intelligence, Persistence, Communication, Positive Behavior Support, Overcoming Obstacles, Resilience, Self-Awareness, Adaptability, Mental Health

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      C

      Case Western Reserve University

      Designing Your Personal Weight Loss Plan

      Skills you'll gain: Nutrition and Diet, Meal Planning And Preparation, Nutrition Education, Goal Setting, Self-Discipline, Health And Wellness Coaching, Stress Management, Overcoming Obstacles, Smart Goals, Behavior Management, Exercise Science, Self-Awareness, Mindfulness

      4
      Rating, 4 out of 5 stars
      ·
      578 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      A

      Automatic Data Processing, Inc. (ADP)

      Growing Team Members

      Skills you'll gain: Peer Review, Team Motivation, Team Leadership, People Development, Leadership Development, Mentorship, Employee Coaching, Professional Development, Team Management, Growth Mindedness, Empowerment, Storytelling, Mindfulness

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      U

      University of Michigan

      Alexander Technique: Balanced Posture for Ease and Comfort

      Skills you'll gain: Mindfulness, Kinesiology, Stress Management, Physical Therapy, Respiration, Self-Awareness, Pain Management, Rehabilitation, Coordination, Activities of Daily Living (ADLs), Human Musculoskeletal System, Anatomy, Physiology

      4.4
      Rating, 4.4 out of 5 stars
      ·
      8 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      N

      National Taiwan University

      莊子─姿勢、意識與感情 (Zhuangzi─Posture, Awareness, and Sentiment)

      Skills you'll gain: Emotional Intelligence, Mindfulness, Personal Development, Self-Awareness, Stress Management, Resilience, Dealing With Ambiguity, Cognitive flexibility, Ancient History, Adaptability, World History, Critical Thinking

      4.9
      Rating, 4.9 out of 5 stars
      ·
      214 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      University of Minnesota

      Preventing Chronic Pain: A Human Systems Approach

      Skills you'll gain: Pain Management, Preventative Care, Chronic Diseases, Health Care, Stress Management, Behavioral Health, Personal Development, Patient-centered Care, Exercise Therapy, Resilience, Mindfulness, Systems Thinking, Neurology, Nutrition and Diet

      4.7
      Rating, 4.7 out of 5 stars
      ·
      437 reviews

      Beginner · Course · 1 - 3 Months

    • A

      Alfaisal University | KLD

      تحقيق السعادة في بيئة العمل | Achieving Happiness at Work

      Skills you'll gain: Employee Engagement, Stress Management, Employee Retention, Mindfulness, Workplace inclusivity, Productivity, Emotional Intelligence, Relationship Building, Self-Awareness

      4.9
      Rating, 4.9 out of 5 stars
      ·
      786 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      A

      American Psychological Association

      Less Stress, Better Health

      Skills you'll gain: Stress Management, Resilience, Mental Health, Mindfulness, Physiology, Psychology, Self-Awareness, Emotional Intelligence, Cognitive Behavioral Therapy, Scientific Methods, Mental Health Diseases and Disorders, Social Skills

      4.8
      Rating, 4.8 out of 5 stars
      ·
      6 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      A

      Alfaisal University | KLD

      كيفية السيطرة على التوتر والقلق

      Skills you'll gain: Personal Development, Stress Management, Composure, Professional Development, Mindfulness, Emotional Intelligence, Self-Awareness, Mental Health, Behavioral Health, Physical Therapy, Physiology

      4.9
      Rating, 4.9 out of 5 stars
      ·
      57 reviews

      Beginner · Course · 1 - 4 Weeks

    Mindfulness learners also search

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    1…789…15

    In summary, here are 10 of our most popular mindfulness courses

    • Libertarian Free Will: Dartmouth College
    • Leading Oneself with Personal Excellence: University of Colorado Boulder
    • Life 101: Mental and Physical Self-Care: University of California, Irvine
    • Sobrevive a tu doctorado con salud y éxito: Universitat Autònoma de Barcelona
    • Designing Your Personal Weight Loss Plan: Case Western Reserve University
    • Growing Team Members: Automatic Data Processing, Inc. (ADP)
    • Alexander Technique: Balanced Posture for Ease and Comfort: University of Michigan
    • 莊子─姿勢、意識與感情 (Zhuangzi─Posture, Awareness, and Sentiment): National Taiwan University
    • Preventing Chronic Pain: A Human Systems Approach: University of Minnesota
    • تحقيق السعادة في بيئة العمل | Achieving Happiness at Work: Alfaisal University | KLD

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