What is health and wellness?

Health and wellness is a broad topic that encompasses internal and external habits that allow an individual to develop and maintain a lasting sense of well-being. The subject can be broken down into multiple branches. Cultivating physical wellness may involve establishing an exercise routine, while emotional wellness may focus on reducing stress and practicing optimism. Social wellness practices may include fostering healthy relationships, and habits for intellectual wellness involve the search for mentally stimulating activities. Other branches of health and wellness can include spiritual, occupational, environmental, and financial wellness.

What benefits could I gain if I learn about health and wellness?

Learning about health and wellness can help you lead a happy and productive life. For example, improving nutrition—a physical wellness measure—can help you avoid certain medical conditions. Health and wellness practices don't just focus on enhancing the quality of your own life. Incorporating social wellness strategies, such as performing volunteer work, can make life better for your community. In the workplace, you can model emotional health habits that will raise your team's focus, morale, and productivity.

What jobs can I get in health and wellness?

You can find a wide array of jobs in health and wellness, including roles as a fitness instructor, therapist, or community health worker. Fitness instructors use one-on-one or group sessions to guide clients through an exercise routine that improves physical wellness. When working with individual clients, instructors tailor routines to a person's specific needs. Therapists focus on emotional wellness, using their knowledge of psychology and human behavior to help other people identify and manage mental health challenges. Therapists can appear in a variety of settings, including schools, clinics, and correctional facilities. Community health workers serve as a bridge between local communities and healthcare services. These workers have a range of duties, including performing health screenings, offering referrals, and helping patients find suitable insurance plans. Each of these three responsibilities requires specialized training that goes beyond the general knowledge of health and wellness.

What are the benefits of taking an online Health & Wellness course?

Online Health & Wellness courses offer a convenient and flexible way to enhance your knowledge or learn new Health & Wellness skills. Choose from a wide range of Health & Wellness courses offered by top universities and industry leaders tailored to various skill levels.

What Health & Wellness courses are best for training and upskilling employees or the workforce?

When looking to enhance your workforce's skills in Health & Wellness, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here .

Top Health And Wellness Courses - Learn Health And Wellness Online

Explore the Health & Wellness Course Catalog

Status: Preview
Stanford University
Stanford Introduction to Food and Health
Skills you'll gain: Cooking, Meal Planning And Preparation, Nutrition and Diet, Health Education, Food and Beverage, Behavioral Health, Chronic Diseases, Health Informatics
4.7
Rating, 4.7 out of 5 stars
34K reviews
Beginner · Course · 1 - 3 Months
Status: Preview
Yale University
The Science of Well-Being
Skills you'll gain: Growth Mindedness, Health And Wellness Coaching, Behavioral Health, Positive Behavior Support, Goal Setting, Resilience, Cognitive Behavioral Therapy, Psychology, Social Skills, Mindfulness
4.9
Rating, 4.9 out of 5 stars
40K reviews
Mixed · Course · 1 - 3 Months
Status: New
Status: Free Trial
National Academy of Sports Medicine
Nutrition Mastery for Fitness and Wellness
Skills you'll gain: Nutritional Assessment, Meal Planning And Preparation, Nutrition and Diet, Nutrition Education, Pharmacology, Exercise Science, Critical Thinking, Sports Medicine, Drug Interaction, Food Quality Assurance And Control, Physiology, Decision Making, Health Promotion, Health And Wellness Coaching, Regulatory Compliance, General Science and Research, Overcoming Obstacles
4.8
Rating, 4.8 out of 5 stars
6 reviews
Intermediate · Specialization · 1 - 4 Weeks
Status: Preview
The Chinese University of Hong Kong
Everyday Chinese Medicine
Skills you'll gain: Patient Evaluation, General Medicine, Health Care, Health Assessment, Patient Education and Support, Physical Therapy, Preventative Care, Clinical Assessment, Pharmacology
4.7
Rating, 4.7 out of 5 stars
1.2K reviews
Intermediate · Course · 1 - 3 Months
Status: Free Trial
National Academy of Sports Medicine
Making Sense of Supplements
Skills you'll gain: Sports Medicine, Exercise Science, Nutrition and Diet, Athletic Training, Nutrition Education, Regulatory Compliance, Clinical Nutrition
4.7
Rating, 4.7 out of 5 stars
39 reviews
Beginner · Course · 1 - 4 Weeks
Status: Preview
University of Pennsylvania
Vital Signs: Understanding What the Body Is Telling Us
Skills you'll gain: Vital Signs, Respiration, Respiratory Care, Pulmonology, Pain Management, Physiology, Health Assessment, Cardiology, Thermal Management, Neurology, Patient Evaluation, Anatomy, Clinical Assessment
4.8
Rating, 4.8 out of 5 stars
6.9K reviews
Mixed · Course · 1 - 3 Months

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University of Toronto
Managing Your Health: The Role of Physical Therapy and Exercise
Skills you'll gain: Sports Medicine, Physical Therapy, Injury Prevention, Exercise Science, Preventative Care, Health Education, Pain Management, Rehabilitation, Cardiology, Orthopedics, Oncology
4.7
Rating, 4.7 out of 5 stars
784 reviews
Beginner · Course · 1 - 3 Months
Status: Preview
New York University
Engineering Health: Introduction to Yoga and Physiology
Skills you'll gain: Respiratory Care, Mindfulness, Physiology, Stress Management, Research, Cardiology, Orthopedics, Immunology, Anatomy, Chronic Diseases, Neurology, Endocrinology, Mental Health
4.8
Rating, 4.8 out of 5 stars
532 reviews
Beginner · Course · 3 - 6 Months
Status: Preview
Emory University
Biohacking Your Brain's Health
Skills you'll gain: Mental Concentration, Nutrition and Diet, Anatomy, Mental Health, Lifelong Learning, Stress Management, Preventative Care, Neurology, Exercise Science, Mindfulness, Behavioral Health, Psychology, Cognitive flexibility, Biology, Physiology
4.7
Rating, 4.7 out of 5 stars
1.4K reviews
Beginner · Course · 1 - 4 Weeks
Status: Preview
Ludwig-Maximilians-Universität München (LMU)
Nutrition and Lifestyle in Pregnancy
Skills you'll gain: Maternal Health, Prenatal Care, Child Health, Patient Education And Counseling, Nutrition Counseling, Preventative Care, Clinical Nutrition, Nutrition and Diet, Food Safety and Sanitation, Medical Science and Research, Endocrinology
4.8
Rating, 4.8 out of 5 stars
3.2K reviews
Intermediate · Course · 1 - 4 Weeks
Status: Free
Johns Hopkins University
Chemicals and Health
Skills you'll gain: Environmental Regulations, Chemistry, Environmental Laws, Laboratory Testing, Public Health, Environmental Monitoring, Environmental Science, Health Assessment, Public Health and Disease Prevention, Environmental Policy, Case Studies, Risk Analysis
4.7
Rating, 4.7 out of 5 stars
1.4K reviews
Beginner · Course · 1 - 3 Months
Status: New
Status: Preview
National Academy of Sports Medicine
Self-Guided Wellness Coaching
Skills you'll gain: Goal Setting, Growth Mindedness, Overcoming Obstacles, Smart Goals, Health And Wellness Coaching, Personal Development, Empowerment, Coaching, Behavior Management, Self-Awareness, Self-Motivation, Action Oriented, Positivity, Planning
Beginner · Course · 1 - 4 Weeks